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covid 19 symtoms and precoution

getting pragnent and healthy eating

Before even getting pregnant, you should be aware that your health, habits, diet, fitness level and many other factors will directly or indirectly affect your pregnancy and the fetal development.
One example would be pregnant women  This does a lot of damage to both the mother and the child within.8 month
If you’re going to get pregnant, you should eliminate all your negative habits prior to conception.
Ideally,mother who entrant should drink water and juices ,and eat lot ot healthy food for example nuts fruits meat, eggs.for more healthy food take oats in morning time.
do walk during they in comfort way.